Kedarnath trek is considered to be one of the most enchanting treks in the Himalayas. It starts from Gaurikund and takes you to the Kedarnath Temple. Due to its high altitude, the Kedarnath trek can be physically demanding, especially for inexperienced trekkers. You should prepare for the trek both mentally and physically. The route is challenging and steep in some places so you need to be careful while undertaking the trek. Build your physical stamina, exercise regularly at least one month before the Yatra, and choose the right trekking shoes. In this article, we will equip you with the knowledge required to undertake the Kedarnath trek in a hassle-free way.
Kedarnath Trek Essential Information
| Kedarnath Trek Starting Point | Gaurikund |
| Kedarnath Trek Ending Point | Kedarnath Temple |
| Trek Duration | 1-2 Days |
| Trek Distance | 16 km |
| Difficulty Level | Moderate |
| Trek Route | Gaurikund → Jungle Chatti → Bheembali → Linchauli → Kedarnath Base Camp → Temple |
| Best Time to Start | Early morning (4:00 AM to 1:30 PM |
| Nearest Airport | Jolly Grant Airport |
| Nearest Railway Station | Rishikesh Railway Station |
| Alternate Transportation options | Helicopter Services for Kedarnath Dham |
Things to Consider
- Before undertaking the Kedarnath trek, don’t forget to check the weather forecast.
- While trekking doesn’t forget to try Garhwali dishes that you can easily find at the roadside Dhabas.
- Interact with the local people to learn interesting stories about the region and the mountain.
- You need to be physically fit for the Yatra as the route is challenging and steep in some places.
Best Packing Checklist for Safe Kedarnath Trekking 2026
Trekking to Kedarnath Temple is one of the most sought after experiences for pilgrims but you also have to follow some safety measures and carry some essential items during the journey for a safe trek. Let’s know in Detail about some of the most important things to carry while trekking to Kedarnath Dham in 2026-
Clothes
- No matter the season, the region of Kedarnath will always give chills to the pilgrims. The high-altitude region has a harsh climate which is difficult to endure if you don’t have weather specific clothes.
- You need to always carry thermals (top to bottom), 2-3 quick dry full sleeve trekking t-shirts, padded jackets etc.
- Carry insulated woolen sweater, woolen cap, insulated gloves, comfortable trekking shoes with good ankle support and trekking pants (stretchable) to endure the cold mountain climate of Kedarnath.
- Carrying these clothes will ensure a comfortable and hassle-free trekking experience.
Gears and Travel Accessories
- There are some of the most important gears and accessories which you must have while trekking to Kedarnath for your comfort.
- Carry a trekking pole to avoid any kind of knee injury or strain during the trek. The trek distance is 16 km which should not be taken lightly. As you have to walk a lot, it is better to carry a trekking pole.
- While trekking, you will rarely find any charging points so it is best to keep a power bank.
- Carry water bottles (2-liter capacity) as you have to stay hydrated during the trek.
- Do not forget to carry your medications if there is any basic first aid kit which must have altitude sickness medicines, bandages, headache tablets etc.
- Carry snacks, protein, chocolate and energy bars to stay energetic during the trek. Consuming sweets will give you instant energy.
- Carry your ID, passport, Yatra registration slip and passport size photos for verification by the officials. Without the valid documents you won’t be able to do Kedarnath Trek.
- You must have a backpack of 40-60 liters for Kedarnath Trek which also includes rain cover. The weather of Kedarnath is very unpredictable. There may be chances of rainfall. Your bags must be waterproof to protect your gears.
- You may not find proper arrangements of sanitization in resting points. So, carry your own biodegradable soap, wet wipes, hand sanitizer, and toilet paper.
Duration and Distance: How Long is the Kedarnath Trek?
Distance
From Gaurikund, the Kedarnath trek is 16 to 18 kilometers long. At Sonprayag most travelers arrive by taxi. However, from Gaurikund the actual trek begins, which is 5 km ahead of Sonprayag. Shared taxis take you to Gaurikund from Sonprayag—but during peak season the ride can be chaotic, so you need to plan for some waiting time.
Duration
You should start your trek early in the morning with ample breaks for soaking in the breathtaking views, rest, and snacks. Though some people can even take up to 10 hours depending on their fitness level.
On the first day of the trek, you need to cover around 6-7 km from Gaurikund to Kedarnath. The trail passes through some of the most scenic locations including Bheembali, Rambara, Jungle Chatti, Channi Camp, and Linchauli which are famous camping sites. You’ll also find a hot water spring.
On the second day, you will visit Kedarnath Temple and explore the nearby areas that are known for their natural beauty. You’ll then return back to Gaurikund. It will take around 5-6 hours to complete the return journey and you’ll have to cover around 9km of distance.
Checkpoints
In the Kedarnath trek route, there are 10 checkpoints. Let’s take a look at them.
- Gaurikund– Gaurikund is one of the most popular places to see in Kedarnath. It is the basepoint for Kedarnath Trek. It is believed to be a sacred place where goddess Parvati performed intense penance to please Lord Shiva and win his love. Lord Shiva accepted her prayers and love. Later they got married in Triyuginarayan Temple.
- Bheembali- It is one of the major stops on the Kedarnath trekking route. It is located between Jungle Chatti and Linchauli. From here, your trek will get steeper, making it a major point for acclimatization. You will also get amazing resting points and refreshments in Bheembali to rejuvenate your body for further trek.
- Jungle Chatti- While embarking on Kedarnath Trek, Jungle Chatti will be the first major resting point for the pilgrims. From here you will start the uphill trekking after the shared road from Gaurikund road ends. It is 4 km away from Gaurikund. Here you will get resting spaces, tea stalls, GMVN accommodations, ponies and Palki services etc.
- Ram Bara– Ram Bara, also known as Rambara bridge is a beautiful landmark located 6 km away from Gaurikund. Here you will witness the most scenic views of the sacred Mandakini river. You will get basic facilities like tea stalls and small food joints. The facilities are limited at this point as it was destroyed in 2013 flood, later it is reconstructed for the pilgrims.
- Linchauli- It is also one of the major stops on Kedarnath Trek route which is located 11km from Gaurikund. It is the last resting point before the major steep ascent in the 16km trek.
- Channi Camp– Located between Linchauli and Rudra point, Channi Camp is a beautiful camping point for the pilgrims. From here, you will get the most captivating views of Kedarnath and other surrounding majestic peaks. It’s not a full village like stop but a minor halt for quick short breaks between Linchauli and Kedarnath base Camp.
- Chhota Linchauli– Chhota Linchauli is located just before the main Linchauli camp. You will get small scenic resting points, tea stalls and small food stalls to take a short break.
- Rudra Point– Rudra Point is located near Kedarnath temple in Rudraprayag district. It is one of the most popular places to see for pilgrims. This site has immense spiritual significance due to its deep connection with Lord Shiva. It is believed that Lord Shiva meditated here, making it one of the most sacred spaces for spiritual awakening.
- Kedarnath Base Camp– This scenic base camp is just 1 km away from Kedarnath temple. Here you will get the best stay facilities, if you want to stay in Kedarnath during your pilgrimage tour. But you need to do advance booking during the peak season.
- Kedarnath Temple– Kedarnath Dham/ Temple is the main highlight of Kedarnath Region. It is a divine realm of Lord Shiva. It is one of the 12 Jyotirlingas of Lord Shiva and is an integral part of Chota Char Dham in Uttarakhand. Pilgrims from all over the world visit Kedarnath every year to get Lord Shiva’s grace. Pilgrims do Kedarnath Trek to visit Kedarnath Temple.
Make sure to reach the Kedarnath Temple before the evening aarti.
Kedarnath Trek Route Length
- The distance from Gaurikund to Jangalchatti is around 4 km.
- The distance from Jungle Chatti to Bheembali is around 3 km.
- The distance from Bheembali to Linchauli is around 4 km.
- The distance from Linchauli to Kedarnath Base Camp is around 4 km.
- The distance from Kedarnath Base Camp to Kedarnath Temple is around 4 km.
Best Time for Kedarnath Trek
- September to November and May to June is considered to be the best time to undertake the Kedarnath Trek as the weather is pleasant and moderate during this time of the year.
- Avoid undertaking treks during the monsoon season which typically lasts from July to August due to the chances of flooding and landslides.
Timings for the Trek
- For upcoming visitors, the last time is around 5 pm.
- For downgoing visitors, the last time is around 6 pm.
While undertaking the trek you should keep in mind that the trek’s duration may vary depending on the weather condition and the trek’s duration. You’re advised to undertake the trek under an experienced trekking guide’s guidance. Carry all the essential supplies and gear required for the trek.
Tips To Help Strengthen Your Body For A Trek
If your physical condition is not good or haven’t done a workout, follow these tips that will help you prepare for the Kedarnath trek.
When preparing for the trek, you need to focus on:
- Core
- Legs
- Shoulder
Another important factor is good breathing but with regular workouts, you will develop it automatically.
Here are a few tips you can follow to prepare for the trek.
Build Core & Upper Body Strength
Your upper body strength should be good if you have to carry on your back throughout your trek. You can do a few exercises to build your upper body strength.
Pushups
Pushups are considered to be a great exercise to build in your upper body a good amount of strength. Regular pushups will help you in carrying heavy backpacks throughout the trek.
Strength Training
Strength training is considered to be an excellent way to help build muscles. As you embark on the Kedarnath Trek, you will find a lot of descends and ascends. You should develop the stomach and the muscles that surround it called the core. Strengthening the core is considered to be a great way to get your body ready for descending through and climbing the terrains.
Strengthen Your Legs
While trekking you will have to walk for long hours, making it important to build your leg strength. You can do the following exercises to strengthen your legs:
Jogging/Running
Jogging and running are ideal exercises to build your leg muscles that protect the knees and ankles and help boost your cardiovascular system. With slow jogging, you can start with 1-2 km, and increase the distance slowly day by day.
Lunges and Squats
Both lunges and squats are perfect for strengthening the muscles of your leg. They can also be helpful in developing the core muscles.
Uphill Training
You’re recommended to add to your workout regime uphill training.
Conclusion
To have a smooth and enjoyable trekking experience to the Kedarnath shrine you need to be physically fit and have good stamina. You should also pack all the essentials required for the Yatra and start preparing for the trek at least one month before the Yatra.
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